For men looking to boost their testosterone levels, an organic remedy referred to as pine pollen is now becoming popular. Typically consumed in supplement form, the powdery substance is made up of grains discharged from the male portion of the pine cone of tree species such as Scots pine (Pinus sylvestris) and Chinese red pine (Pinus massoniana).
Often referred to as a “superfood” or “nutritional powerhouse,” pine pollen is touted being a top supply of many vitamins, minerals, antioxidants, and proteins as well. However, very little is famous regarding the nutritional content of pine pollen.
Utilization of Pine Pollen – Proponents suggest that pine pollen has the hormone testosterone, and this taking pine pollen supplements can benefit men battling with declines inside their testosterone levels. Like many natural remedies purported to raise testosterone levels, pine pollen has been said to offer you such benefits as improved athletic performance, greater muscle tissue, enhanced sexual function, and increases in energy and libido.
But pine pollen isn’t only used as a natural testosterone booster. It’s also said to promote healing from numerous health problems, along with protect against an array of issues. Pine pollen is additionally used to stimulate the immune system, boost brain health, support detox, promote weight loss, alleviate pain, reduce inflammation, slow up the aging process, and stop some types of cancer. What’s more, pine pollen is oftentimes marketed as an adaptogen: an organic substance utilized to boost your body’s potential to deal with the side effects of stress.
Does Pine Pollen Work Well? There’s currently an absence of research to backup these claims or to support pine pollen’s supposed effects on testosterone levels. Scientists have yet to discover the possible advantages of pine pollen tablet in numerous studies or animal-based research. Some preliminary studies show that substances obtained from Chinese red pine may offer certain health and fitness benefits (including anti-tumor effects and protection against oxidative stress), while extracts of Scots pine may possess cancer-fighting properties. However, none of those studies tested the effects of pine pollen specifically.
In a report published in Frontiers in Pharmacology in 2016, researchers found some evidence an herbal formula containing Song Hua Fen (a pine pollen product found in traditional Chinese medicine) may aid in the prevention of a liver problem called hepatic fibrosis. This variety of pine pollen was sourced from the different varieties of pine than what’s typically based in the pine pollen products available in the U.S.
Possible Side Effects – Pine pollen is sourced from trees, which can bring you to believe it’s safe, but like every supplement without numerous studies, hardly any is known about possible negative effects and safety. Don’t take pine pollen products in case you have pine allergies (and related plants) as it might trigger allergy symptoms.
Like other hormones, testosterone should stay within a certain range, and there’s a risk that using pine pollen supplements could make your hormone levels too high and cause unwanted effects including blood clots in the legs, cardiovascular problems, increased probability of prostate cancer, acne, sleep apnea, and low sperm count. Pregnant and nursing women, children, teens shouldn’t take pine pollen.
For a few people, low testosterone levels may be a sign of an underlying condition that needs treatment, so it is recommended to visit your doctor if you’re experiencing symptoms instead of self-treating. As you become older, your testosterone levels naturally decline. While there’s no evidence that pine pollen are able to keep your testosterone levels from falling, if it’s a thing that you’re considering trying, make sure to consult your doctor. He or she may check your hormonal levels, help you weigh the advantages and disadvantages, and discuss whether it’s right for you.
Certain changes in lifestyle might be helpful. These include working out regularly, getting lots of sleep, reaching and/or maintaining a wholesome weight, limiting your alcohol intake, and keeping your stress levels in balance. If you’re working with chronic stress, herbs thought to serve as adaptogens include Rhodiola, ashwagandha, and Panax ginseng.
It really is our capacity to generate, conserve, and preserve this jing energy determines our freedom from degenerative disease along with our potential lifespan. Out of this we are able to say that jing features a huge influence over the quality and quantity of our lifespan. Jing energy can be reflected within the luster and texture on the skin, hair, nails, and tongue and pxsfsh parts of your body. Most significantly jing energy could be observed in our fertility, sexual prowess, creativity, drive, courage, will, inspiration, and athletic power. Jing also plays a vital role in the potency of the skeletal system, and also the creation of bone marrow and stem cells.
Jing energy is gradually consumed by the process of living itself, and also by stress, excessive behavior, and overwork. However, with proper exercise, diet, and taking tonic herbs we are able to replenish and conserve this energy. The Daoists think that we are born with a certain amount of Jing and once it finishes, we die; so, the number of herbs in a position to result in the accumulation and restoration of Jing in the body are revered as supreme longevity tonics, of which Pine pollen powder is one of the greatest. Pine Pollen powder is well known in Traditional Chinese medicine to tonify most of the major organs.